People who know me are aware that I drift back and forth over the food spectrum, from nearly complete carnivore during part of my "Atkins phase" all the way over to nearly complete Vegan during my "Low Fat phase." Right now I'm reading two books:
But I will be checking out a lot more Vegan recipes, eating lower on the food chain in general is a good idea for the planet I think, plus it's lower fat as a rule and that can't hurt one of my girth in the effort to reduce said girth... :-) I'm also focusing on trying to get local stuff as much as possible, reducing greenhouse emissions is helped some when your your produce travels 50 miles instead of shipping it 6,000 miles from South America.
- The Ultimate Vegan Guide: Compassionate Living Without Sacrifice, by Eric Marcus
- The Ethics of What We Eat by Peter Singer and Jim Mason
But I will be checking out a lot more Vegan recipes, eating lower on the food chain in general is a good idea for the planet I think, plus it's lower fat as a rule and that can't hurt one of my girth in the effort to reduce said girth... :-) I'm also focusing on trying to get local stuff as much as possible, reducing greenhouse emissions is helped some when your your produce travels 50 miles instead of shipping it 6,000 miles from South America.
Speaking as someone who was Vegan for 10 years, I should caution you about one thing: having a diet that is very high in grains can influence sugar levels. Try to stay with whole grains, and ones that do not have high glycemic levels.
ReplyDeleteBrown rice is good for you, but it is fairly high in sugar. Believe it or not, Uncle Ben's converted rice is the lowest glycemic level rice, and packed full of vitamins because of the converted process.
Quinoa is also good.
I ran into health problems from doing vegan, and just came to a conclusion that local humane meat (mostly chicken) and some fish and tofu, beans, is the way for me.
And don't let the meat eaters get to you for feeling compassion towards animals. The average factory farm is enough to make most any person sick.
Yep, moderation in all things is the way to go. I know me, I would probably not survive on a full Vegan diet, so I'm not even going to try, but meat... that I can skip for sure. I do eat all whole grains, whole wheat bread made at home, whole grain rice etc. More veggies and fruit, less eggs milk and cheese and forget the meat, that's the direction and the goal, but it's not written in stone. Especially with all of the carnivores here in the house ;-)
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