Skip to main content

Oof... I ate too much

The holiday eating season is finally drawing to a close. I topped it off with several days of Christmas feasting involving ham and mashed potatoes and pie and ice cream and eggnog and cookies and cakes and candy and all the rest of the goodies people hurled in my direction. I turned nothing down, I ate it all! :-P~

Then my immune system crashed, what with my body being too busy trying to digest all of that food and I came down with a nasty cold the day after Christmas. I'm convinced that is why I got it, my body was weakened by too much sugar, meat and alcohol.

Overdosing on sugar: Eating or drinking 100 grams (8 tbsp) of sugar which is the equivalent of about two cans of soda, can reduce the ability of white blood cells to kill germs by forty percent. The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours. In contrast, the ingestion of complex carbohydrates, or starches, has no effect on the immune system.

Excess alcohol: Excessive alcohol intake can harm the body's immune system in two ways. First, it produces an overall nutritional deficiency, depriving the body of valuable immune- boosting nutrients. Second, alcohol, like sugar, consumed in excess can reduce the ability of white cells to kill germs. High doses of alcohol suppress the ability of the white blood cells to multiply, inhibit the action of killer white cells on cancer cells, and lessen the ability of macrophages to produce tumor necrosis factors. One drink (the equivalent of 12 ounces of beer, 5 ounces of wine, or 1 ounces of hard liquor) does not appear to bother the immune system, but three or more drinks do. Damage to the immune system increases in proportion to the quantity of alcohol consumed. Amounts of alcohol that are enough to cause intoxication are also enough to suppress immunity.

I gained 5 pounds since Thanksgiving and ended up sick.

Ack.

Will power? Just say no? Ha!

So, back to low fat vegetarian eating for me, so long holiday "death food"! :-)

Comments

  1. Lutheran LucciolaDecember 28, 2007 at 11:09 PM

    Ha-ha-ha.....yeah, I'm in the sugar detox with ya, man. Let's shake together.

    ReplyDelete

Post a Comment

Popular posts from this blog

NBC anti-life?

I would boycott NBC, if I ever watched it that is. I actually never watch anything on the old line networks, NBC, CBS, ABC, FOX. Everything I watch is on the cable only stations... do they still broadcast over the air? Ah well, this story is about the fact that it seems NBC refused to air an ad put together by some Catholic outfit that features an embryo and all of the hardships it faced in early life ending up with the revelation that they were talking about Obama. Here is the ad , check it out and see how unoffensive it is. Like I said, if I watched them I'd quit now. :-/
Post a Comment
Read more

Wikileaks and police state censorship

I saw an article today on SF Gate about some nit wit Bush appointed Federal Judge ordering a website I'd never heard of called Wikileaks shut down because they were publishing some bank documents from some corrupt Swiss bank. The amusing thing is that they can't actually do it! Even more amusing is that this just draws attention to the site and makes it that much more visible, yay idiot goons! :-) There are mirror sites all over the world and it's almost impossible for thuggish police state goons to figure out how to close off all of the leaks :-) One mirror site is here: http://wikileaks.be/wiki/Wikileaks The US site they tried to close down is still here: http://88.80.13.160 "Cowardice asks the question, 'Is it safe?' Expediency asks the question, 'Is it politic?' Vanity asks the question, 'Is it popular?' But, conscience asks the question, 'Is it right?' And there comes a time when one must take a position that is neither safe,
1 comment
Read more

Viva California! USA out of California Now!

Gene Veith points to a Russian who predicts the breakup the American Empire. Gene is somehow unaware of the dozens of secessionist movements in various states. Granted they are almost all small but still, they exist and this could be a good time for us. Those who know me already understand that I'm a California Nationalist who I doesn't think California should have joined those united States in the first place. Being a part of that empire just costs us money, we get nothing in return. These days we get to be hated by foreigners for being Americans and mocked by Americans for being Californians. Getting us out of the US yesterday would be a day too late as far as I'm concerned.
5 comments
Read more