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Oof... I ate too much

The holiday eating season is finally drawing to a close. I topped it off with several days of Christmas feasting involving ham and mashed potatoes and pie and ice cream and eggnog and cookies and cakes and candy and all the rest of the goodies people hurled in my direction. I turned nothing down, I ate it all! :-P~

Then my immune system crashed, what with my body being too busy trying to digest all of that food and I came down with a nasty cold the day after Christmas. I'm convinced that is why I got it, my body was weakened by too much sugar, meat and alcohol.

Overdosing on sugar: Eating or drinking 100 grams (8 tbsp) of sugar which is the equivalent of about two cans of soda, can reduce the ability of white blood cells to kill germs by forty percent. The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours. In contrast, the ingestion of complex carbohydrates, or starches, has no effect on the immune system.

Excess alcohol: Excessive alcohol intake can harm the body's immune system in two ways. First, it produces an overall nutritional deficiency, depriving the body of valuable immune- boosting nutrients. Second, alcohol, like sugar, consumed in excess can reduce the ability of white cells to kill germs. High doses of alcohol suppress the ability of the white blood cells to multiply, inhibit the action of killer white cells on cancer cells, and lessen the ability of macrophages to produce tumor necrosis factors. One drink (the equivalent of 12 ounces of beer, 5 ounces of wine, or 1 ounces of hard liquor) does not appear to bother the immune system, but three or more drinks do. Damage to the immune system increases in proportion to the quantity of alcohol consumed. Amounts of alcohol that are enough to cause intoxication are also enough to suppress immunity.

I gained 5 pounds since Thanksgiving and ended up sick.

Ack.

Will power? Just say no? Ha!

So, back to low fat vegetarian eating for me, so long holiday "death food"! :-)

Comments

  1. Lutheran LucciolaDecember 28, 2007 at 11:09 PM

    Ha-ha-ha.....yeah, I'm in the sugar detox with ya, man. Let's shake together.

    ReplyDelete

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