No doubt it's "not that easy" but so far I've been quite happy with my return to the grain free world of neo-paleo-pseudo-low-carbism. :-) Since hitting just over 200 pounds on Saturday morning I have not eaten any grains, no bread, no pasta, no chips, no rice and even no taters. As of today the scale cheerfully informed me that my weight is now 195 pounds. What am I eating? Meat, vegetables and dairy with some fruit thrown in for good measure. So, it's not really "low-carb" and it's not really "Paleo" but just eating food, whatever I want and as much as I want but s kipping those addictive grains! The only glitch comes when someone wants to be nice and feed me pasta or pizza or something, please don't do it! On a completely unrelated note, I've been using the Daily Office from the Book of Common Prayer for a little while now. I have three apps on my phone for the Office, one Lutheran called Pray Now that is based on the ...