For the last several days I've been managing to avoid things like Facebook, especially the political posts there. I've also ignored the "news" for the most part. I also noticed that I've not been following any sports for the last week or two. The roller coaster ride of identifying with a baseball or football team can really be stressful, even when they are winning. Staying away from all of this has contributed to a sense of calmness and peace in my mind. What all of these things have in common are the fact that they represent things over which I have no actual control, while at the same time I tend to feel strongly about them. So, when the team I like wins, or the political idea I approve of gains some ground, I'm "happy" about that, and when they are on the opposite end of the scale then I'm "unhappy." But either way my watching them go by has not influenced the outcome in the least! But more important than what I've av...